Betty Stuff NOW L-Citrulline 1200mg Extra Strength review

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Citrulline is a compound that performs a number of interesting functions in the human body. Athletes benefit from the benefits of this amino acid supplementation. Looking at citrulline for its chemical structure, it belongs to the group of endogenous amino acids, however, it does not build proteins and its function in our body consists in the efficient course of urea cycle - where it neutralizes ammonia. Use in sport
L-cytruline is used in sport because of the action supporting the process of arginine synthesis in the human body. This means that the amount of citrulline used will increase the amount of arginine in our system. This effect will in turn translate into the amount of nitric oxide (synthesized under the influence of arginine), which will affect the expansion of blood vessels and better blood circulation of the working muscle.

Interestingly, in scientific research, citrulline also has an anti-catabolic effect, which translates into support in protecting muscle tissue against its decay. In order to maximise the effect of products such as BCAA, HMB or L-glutamine, which we use to protect muscle tissue, cytruline may turn out to be a good ally.
L-cytrulin may also affect endurance athletes. As it turns out, its application in the amount of about 6g per day, effectively supports muscle strength, as well as improves the effective functioning of muscle tissue during training. This effect can be related to the amount of nitric oxide produced and can have an effect on improving the transport of hydrogen ions, which in turn effectively supports deacidification of the body. In addition, faster alkalation and ammonia transport causes that the so-called "acidification", i. e. delayed muscle pains, occurring after intensive anaerobic activity, appear with a much lower intensity.

Dosage and occurrence
Products based on cytrulin can be successfully purchased in the form of a monopoly. Capsule and powder options are available. In addition, this amino acid is included in the complex products, before training products such as no-boosters or pre-training staples, whose aim is to provide blood supply compounds improving blood circulation, stimulating the nervous system and improving muscle function. When it comes to foodstuffs, watermelons are a rich source of food, which contain up to 300 mg per 100 g of fruit.
NOW L-Citrulline 1200mg dose ranges from 4-6g per day. However, it turns out that the combination of cytruline with arginine is the best way to achieve this.
As the tests show, this combination shows a kind of synergy and much stronger performance, especially when talking about the effect of a muscle pump.
As for the product's use, the dosage is definitely suitable for training, where it is necessary to take the supplement both before and after training.

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NOW L-Citrulline 1200mg Extra Strength review
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